The health of the body is composed of building blocks of proteins, carbohydrates and fats, as well as many vitamins and minerals. When we are deficient in any of these biochemical substances the metabolism slows until the missing link is provided, and often our health is only as good as our weakest point.
When vitamins or minerals are deficient, we are fatigued, lack resilience, develop crisis symptoms and have difficulty losing weight or achieving our health goals. To eat in a way that provides the RDA's and nourishes the body is the focus of good nutrition. There is a daily standard of normal intake that can benefit most people, set by the government, but some people require above and beyond that amount to function optimally.
A nutritionist is qualified to determine if you are lacking in any one category, by examining your diet, your digestion, your intake of supplements and your activity level. Their skills of analysis help determine if you will stay healthy on your current food plan throughout the life cycle. They can predict your chance of developing a health crisis in advcance, and delay nutrition-related disease and digestive dysfunction.
At the nutritionist, there is something for everyone at any age!
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